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A deeply grounding Capricorn-season practice focused on support, stillness, and quiet presence. Using block-supported, supine stretches, we invite the body to soften into its deeper structures – the bones, joints, and places that hold us up. The practice closes with a seated root-chakra meditation, offering a felt sense of stability, devotion, and coming home to yourself
Block
Supported bridge pose
Hip and Hamstring opening
Root Chakra (Muladhara)
ESSENTIAL OIL: place 1 drop of Peppermint oil (or your Capricorn blend) on the sacrum (low back) before practice as reminder of the quiet power of committed presence.
blending astrology + yoga philosophy to practice with intention
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