blending astrology + yoga philosophy to practice with intention
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breathwork and meditation paired with a mudra will be done in a supine bound angle pose to optimize the flow of energy to the root and sacral chakras, 3-part yogic breath will help cultivate a deeper awareness of these energy centers
yoga blocks
blanket
muladhara (root) chakra
svadhisthana (sacral) chakra
supine bound angle
dirga pranayama
trimurti mudra
crystal: place OBSIDIAN near the feet to draw out negative energy and create a protective boundary
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
