Power + Precision

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Hatha

Archetype: Aries

Time: 26 mins

Overwhelmed

Activated

A fiery sequence integrating strong, intentional movements and focused gazing points, channeling Aries’ direct, action-oriented energy

2 blocks

Drishti
Solar Plexus Chakra
Chair pose
Prayer Twist
Triangle Pose

Essential oil: apply ROSEMARY to the center of the sternum to enhance focus and mental clarity

blending astrology + yoga philosophy to practice with intention

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