A calming bedtime meditation for you and your child to unwind together. With gentle breathwork, soothing visualization, and affirmations, you’ll relax under the moon’s glow, releasing the day and drifting into peaceful sleep
Support yourself
Pillow
Blanket
Key elements
Guided Meditation
Affirmations
Uplevel
essential oil: apply LAVENDER over the heart center for softening and surrendering into rest