Lush + Low

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Steadied

Vinyasa

Archetype: Taurus

Guide: Kelly Fitzsimons

Time: 31 mins

shift from

Scarcity

shift to

Steadied

What to expect from this practice

A slower flow that invites you to linger in deep stretches and savor the grounding luxury of Taurus. With rich breath, intentional movement, and moments of strength woven through, this practice nourishes your body, soothes your mind, and leaves you glowing from within

Support yourself

Blocks

Blanket

Key elements

Figure Four Variations

Bridge Pose

Warrior 2 Variations

Half Camel

Uplevel

ESSENTIAL OIL: apply MYRRH to the soles of the feet for feelings of steadiness and a slowed down approach to life

blending astrology + yoga philosophy to practice with intention

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