blending astrology + yoga philosophy to practice with intention
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this practice begins with a mudra meditation to center into grounded awareness, poses stay low to the ground through slower movements and longer held stretching
blocks
bolster or pillow
root chakra
apana mudra
half frog
bound angle
essential oil: apply ROSE over the heart center for connection and embodiment of unwavering love
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
