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This gentle 15-minute flow invites you to reconnect with your inner balance through the wisdom of the kidneys – the body’s energetic anchors of trust and vitality. We’ll explore movements like Cat/Cow, Heart Melting Pose, and gentle twists to stimulate the kidney meridians and restore equilibrium. A soothing stretch sequence to help you release tension, replenish your reserves, and return to your natural state of flow.
Happy Baby
Heart Melting Pose
Child’s Pose
Kidney Meridian
ESSENTIAL OIL: try this kidney harmony blend – 1 drop Cedarwood, 1 drop Juniper Berry, 1 drop Geranium – mix with carrier oil and apply to inner ankles and lower/mid back
blending astrology + yoga philosophy to practice with intention
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