Inner Cleanse / a therapeutic practice to detox and revitalize the liver

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Expanded

Hatha

Archetype: Sagittarius

Guide: Kelly Fitzsimons

Time: 22 mins

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What to expect from this practice

this detoxifying and revitalizing yoga class focuses on supporting liver health through deep spinal rotations and extensions, expansive side stretches- influenced by TCM, the chakras and therapeutic yoga, this practice will leave you feeling rinsed out from the inside

Support yourself

blocks
bolster

Key elements

straddle fold
seated twist
rotated pyramid
bridge pose
shoulder stand

Uplevel

essential oil: apply ZENDOCRINE detox blend to the space between big and second toe, or place a drop in the palms of the hands and breath in

Inner Cleanse / a therapeutic practice to detox and revitalize the liver

Expanded

shift from

shift to

What to expect from this practice

Support yourself

Key elements

Uplevel

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