Hold the Heat

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Activated

Vinyasa, Core

Archetype: Aries

Guide: Kelly Fitzsimons

Time: 33 mins

shift from

Overwhelmed

shift to

Activated

What to expect from this practice

A solar plexus–focused flow designed to build steady strength and quiet resilience. Through dynamic movement, intentional holds, and moments of reset, you’ll explore what it means to stay present inside intensity- softening the face, steadying the gaze, and anchoring into your center. A practice in cultivating power you can actually hold.

Support yourself

Key elements

Solar Plexus Chakra

Drishti

Core and Leg Power

Uplevel

ESSENTIAL OIL: apply TANGERINE oil to the solar plexus line to support clarity, confidence and forward moving energy.

blending astrology + yoga philosophy to practice with intention

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