a therapeutic yoga class designed to open and soften the heart, blending active, energizing poses with restorative, passive shapes- this practice gently guides you to transform pain and suffering into healing and renewal through the magnetic power of the heart chakra
Support yourself
bolster
blanket
Key elements
supported fish pose
sphynx/seal
child’s pose
Uplevel
essential oil: apply ROSE over the heart center to both soften and energize the power of the heart to alchemize