Heart Alchemy

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Nurtured

Gentle
Archetype: Cancer
Time: 30 mins

shift from

Neglected

shift to

Nurtured

What to expect from this practice

a therapeutic yoga class designed to open and soften the heart, blending active, energizing poses with restorative, passive shapes- this practice gently guides you to transform pain and suffering into healing and renewal through the magnetic power of the heart chakra

Support yourself

bolster
blanket

Key elements

supported fish pose
sphynx/seal
child’s pose

Uplevel

essential oil: apply ROSE over the heart center to both soften and energize the power of the heart to alchemize