a meditation that is both grounding and opening, you will connect into the Root and Third-eye chakras to establish a place of safety and stability in order to move forward and take action from the wisdom of your inner voice
Support yourself
pillow bolster to prop the seat
Key elements
root chakra (muladhara)
third-eye chakra (ajna)
inner voice connection
Uplevel
essential oil: apply JUNIPER BERRY across the brow line to integrate the subconscious with the conscious