Ground and Activate

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Activated

Hatha
Archetype: Aries
Time: 55 mins

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Restless

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Activated

What to expect from this practice

a Forrest yoga inspired hatha class using powerful core strengthening and foundational standing poses

Support yourself

yoga blocks
blanket/bolster

Key elements

Forrest inspired
solar plexus chakra (manipura)
core activation/strengthening
dolphin pose

Uplevel

essential oil: apply TANGERINE around the navel and midline for feelings of joy and spontaneity