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Lauren Bentley will guide you through an expansive ritual to open yourself up to receive- intentional breathwork is a highly transformational practice, you may be amazed at how much your energy can shift from a single session
**PLEASE WATCH THIS INTRO VIDEO BEFORE PROCEEDING TO THE PRACTICE ABOVE- there are necessary elements to know in terms of how the breath will be guided as well as contraindications.
bolster/pillows
blanket
guided breathwork
essential oils: apply YLANG YLANG over the heart center to invite in curiosity + wonder, opening up to new experiences
blending astrology + yoga philosophy to practice with intention
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