Emotional Check-in

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Unbound

Meditation
Archetype: Scorpio
Time: 12 mins

shift from

Unseen

shift to

Unbound

What to expect from this practice

a daily meditation to check in with the emotional body, allowing for repressed emotions to be transformed released

Support yourself

block or bolster to prop the seat

Key elements

trimurti mutra

cannon breathwork

Uplevel

essential oils: apply COPAIBA to the sacral (lower belly) for support in unveiling + healing shadow aspects of self (blame, shame, fear)

blending astrology + yoga philosophy to practice with intention

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