blending astrology + yoga philosophy to practice with intention
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step into your power with this dynamic yoga practice designed to connect you to the strength and stability of the divine masculine-this class incorporates empowering mudras and mantras, strong and confident standing poses, and activating breathwork to cultivate focus, assertiveness and protection from within
blocks
bhastrika pranayama
rudra mudra
warrior 1 and 3
chair pose
visualization meditation
essential oil: apply LEMON EUCALYPTUS, the oil of protected space or VETIVER, the oil of centering + descent to invoke a sense a safety, security and authority within
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
