a gentle, grounding prenatal yoga flow that is safe for all trimesters. Within this practice we’ll focus on breath, a mantra for deeper trust, and an opening of the hips and hamstrings. Take some time to tend to your body, mind, spirit and baby with this gentle prenatal yoga flow.
Bolster or Pillow
Strap or scarf
Mantra for Trust
apply GERANIUM over the heart center for support in opening up to our emotions, allowing them to rise to the surface with compassion