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Kate guides you through a beautiful yoga nidra meditation infused with reiki to deeply nourish body, mind and spirit
anything that makes you feel totally at ease- blankets, pillows, bolsters, eye covering – you want to feel fully supported in your nidra nest
body scan awareness remote reiki healing
crystals: place GREEN AVENTURINE on the heart center during practice to replenish + restore a balance of giving + receiving
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