Deep Healing Yoga Nidra and Remote Reiki

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Nurtured

Yoga Nidra
Archetype: Cancer
Time: 35 mins

shift from

Neglected

shift to

Nurtured

What to expect from this practice

Kate guides you through a beautiful yoga nidra meditation infused with reiki to deeply nourish body, mind and spirit

Support yourself

anything that makes you feel totally at ease- blankets, pillows, bolsters, eye covering –
you want to feel fully supported in your nidra nest

Key elements

body scan awareness
remote reiki healing

Uplevel

crystals: place GREEN AVENTURINE on the heart center during practice to replenish + restore a balance of giving + receiving