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Using gentle bandha engagement and Bridge Pose as our anchor, we practice containing, refining, and releasing energy. We strengthen the channel between emotion and expression – holding power without overflow.
1 Yoga Block
Bandhas (energy locks)
Bridge Pose variations
ESSENTIAL OIL: anoint with 1 drop ARBORVITAE 1 drop TANGERINE to base of throat and low belly, then cup your hands over your nose and take three deep breaths, drawing energy up from the belly to the throat – a gentle inner bridge.
blending astrology + yoga philosophy to practice with intention
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