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A dynamically paced flow emphasizing circulation, nervous system awareness, and subtle energetic connection. Through heart openers and creative standing transitions that travel the mat, we explore the space of pranic pathways and pulsations. Heart and third eye themes guide the practice toward both openness and inner clarity.
Yoga Block
Heart Openers
Dynamic Flow
Heart and Third-eye Chakras
Nervous + Circulatory Systems
ESSENTIAL OIL: apply LAVENDER (or your Aquarius blend) to the base of the throat and back of neck, welcoming in clarity, innovation and authenticity
blending astrology + yoga philosophy to practice with intention
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