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a 10-minute breathwork practice that can be used to cultivate balance, equanimity, and of course, Grace- through the use of alternate nostril breathing (nadi shodhana) the mind will begin to center + settle, connecting you deeper into self.
bolster or pillow to prop the seat
nadi shodhana pranayama
balance/equanimity
essential oils: apply ARBORVITAE over the heart center for alignment and receptivity to divine guidance
blending astrology + yoga philosophy to practice with intention
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