Bone Deep Presence

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Reclaimed

Meditation
Archetype: Capricorn
Time: 9 mins

shift from

Suppressed

shift to

Reclaimed

What to expect from this practice

a guided body scan meditation to connect you into the form and structure of the body and then into the energetic heart

Support yourself

bolster or blanket

Key elements

heart chakra (anahata)

body scan

Uplevel

blending astrology + yoga philosophy to practice with intention

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