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This fluid, intuitive practice explores the energetic bridge between the sacral chakra – our center of feeling – and the third eye, the seat of inner knowing. Through somatic breathwork, wave-like movement, and deep hip opening postures like lizard and double pigeon we gently open and close the body’s energetic channels.
The result is a practice that helps us move from thinking into sensing—awakening the quiet intelligence that lives within.
Sacral ↔ Third-eye
Somatic Breathwork
Lizard Pose and Pigeon Pose
Fluid Movement
ESSENTIAL OIL: apply CLARY SAGE to the low belly and brow point to bridge the creative waters of the sacral with intuitive clarity of the third eye.
blending astrology + yoga philosophy to practice with intention
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