Beauty and Balance Flow

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Integrated

Vinyasa, Gentle
Archetype: Libra
Time: 71 mins

shift from

Imbalanced

shift to

Integrated

What to expect from this practice

a vinyasa flow for cultivating a sense of inner beauty by focusing on the traits that people most love, such as kindness, compassion, playfulness, sense of humor, integrity, honesty, generosity, uniqueness

Support yourself

yoga blocks

blanket

Key elements

balance postures

goddess pose

hamstring opening

Uplevel

essential oils: apply MARJORAM along the sternum to instill deep trust and openness within self and with others