a vinyasa flow for cultivating a sense of inner beauty by focusing on the traits that people most love, such as kindness, compassion, playfulness, sense of humor, integrity, honesty, generosity, uniqueness
Support yourself
yoga blocks
blanket
Key elements
balance postures
goddess pose
hamstring opening
Uplevel
essential oils: apply MARJORAM along the sternum to instill deep trust and openness within self and with others