blending astrology + yoga philosophy to practice with intention
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release the weight of the past in this grounding yoga practice, designed to strengthen and stretch the back body- as the back body symbolizes the experiences and memories we carry, this therapeutic flow invites you to gently process and let go, bringing you back into the balance and harmony of the present moment
blanket
long deep breathing (dirga pranayama)
reclined bound angle
reverse table/reverse plank
seated forward fold
essential oil: apply CORIANDER over the heart center for courage in showing up and leading from our true, authentic self
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
