A journey inward to build unshakable foundations, emotional endurance, and a quiet, unwavering sense of inner authority
Yoga Instructor and Writer
Kelly is a yoga teacher, writer and holistic wellness expert. She integrates various styles in to her offerings, holding space for clients to explore their inner landscape through movement, breath and intention.
Weaving in astrology and yoga philosophy she creates an experience that allows for a deeper connection to self and loves to infuse essential oils and crystals as an added layer of support.
Kelly has been teaching yoga since 2014 when she completed her 200 hour training with Three Sisters Yoga in NYC. In 2018 she made the decision to leave her 14 year corporate career in the fashion industry to pursue teaching yoga + holistic health full time. Her 500 hour training was completed soon after with Kula Collective in Guatemala. She has furthered her training with intensive studies in Yin and Restorative yoga, as well as receiving her Shamanic Reiki 1 and 2 attunements.
She is also the creator and curator of Ritual Lab, an online membership portal, where clients can access a library of practices anytime, anywhere.
A slower flow that invites you to linger in deep stretches and savor the grounding luxury of Taurus. With rich breath, intentional movement, and moments of strength woven through, this practice nourishes your body, soothes your mind, and leaves you glowing from within
Enter the quiet fire of the heart in this soul-centered practice designed to awaken clarity and conviction from within. Through grounding shapes like Child’s Pose and Rabbit, deep heart openers like Melting Heart and Lizard variations, we soften the armor around the heart and make space for your inner truth to rise. This is a practice of listening deeply, expanding gently, and reconnecting with the quiet power of knowing what you stand for.
A grounding and restorative practice to balance Aries’ fiery energy. Through soothing stretches, intentional breathwork, and nervous system nourishment, we’ll soften tension, invite ease, and settle into a deep sense of calm
A fiery sequence integrating strong, intentional movements and focused gazing points, channeling Aries’ direct, action-oriented energy
This class is an invitation to soften into support while allowing emotions to flow with ease. Through grounding postures, gentle hip openers, and nourishing release, we’ll connect with the Root Chakra’s stability and the Sacral Chakra’s creative flow.
Journey into the radiant awareness of your third-eye chakra in this deeply restorative Yoga Nidra practice. Through guided visualization and intentional relaxation, you’ll awaken inner wisdom, clarity, and intuitive insight. This practice invites you to trust your inner knowing, dissolve mental fog, and rest in the infinite light of your higher consciousness.
Just like the ocean meets the shore, our emotions ebb and flow, yet true stability comes from deep, grounded roots. Move between rooted stillness and flowing expression, finding harmony between structure and softness. Leave feeling centered, empowered, and deeply connected to both your inner strength and fluid wisdom.
this detoxifying and revitalizing yoga class focuses on supporting liver health through deep spinal rotations and extensions, expansive side stretches- influenced by TCM, the chakras and therapeutic yoga, this practice will leave you feeling rinsed out from the inside
step into your power with this dynamic yoga practice designed to connect you to the strength and stability of the divine masculine-this class incorporates empowering mudras and mantras, strong and confident standing poses, and activating breathwork to cultivate focus, assertiveness and protection from within
release the weight of the past in this grounding yoga practice, designed to strengthen and stretch the back body- as the back body symbolizes the experiences and memories we carry, this therapeutic flow invites you to gently process and let go, bringing you back into the balance and harmony of the present moment
a therapeutic yoga class designed to open and soften the heart, blending active, energizing poses with restorative, passive shapes- this practice gently guides you to transform pain and suffering into healing and renewal through the magnetic power of the heart chakra
To transform your daily routines in inspired RITUALS
RITUAL LAB was created with intentional, energetically-aligned themes to help you access your inner wisdom + intuition and flow with ease in your life...
