From Root to Crown

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$195.00

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a journey through the chakras

Course Content

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ROOT CHAKRA / practice in grounding 7 Topics

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Lesson Content

0% Complete 0/7 Steps

ESSENTIALS: chakra handbook + tools

INTRO: video overview of the root chakra

PRACTICE / MEDITATION: creating a safe space

PRACTICE / MEDITATION: mudra + mantra to anchor

PRACTICE / GENTLE SEATED FLOW: showing up exactly as you are

PRACTICE / VINYASA FLOW: clearing the clutter

PRACTICE / VINYASA FLOW: trusting yourself

SACRAL CHAKRA / practice in adaptability 7 Topics

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Lesson Content

0% Complete 0/7 Steps

ESSENTIALS: chakra handbook + tools

INTRO: video overview of the sacral chakra

PRACTICE / MEDITATION: nurturing your emotions

PRACTICE / YOGA NIDRA: your unbound potential

PRACTICE / BREATHWORK KRIYA: unlock your creative power

PRACTICE / RESTORATIVE YOGA: allow yourself to be held

PRACTICE / VINYASA FLOW: releasing stuck emotions

SOLAR PLEXUS CHAKRA / practice in empowerment 7 Topics

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Lesson Content

0% Complete 0/7 Steps

ESSENTIALS: chakra handbook + tools

INTRO: video overview of the solar plexus chakra

PRACTICE / MEDITATION: rewriting limiting beliefs

PRACTICE / BREATHWORK: ignite your passion + creativity

PRACTICE / VINYASA FLOW: the power of choice

PRACTICE / VINYASA FLOW: transform your fears into your power

PRACTICE / VINYASA + CORE FLOW: activating your inner fire

HEART CHAKRA / practice in compassion 7 Topics

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Lesson Content

0% Complete 0/7 Steps

ESSENTIALS: chakra handbook + tools

INTRO: video overview of the heart chakra

PRACTICE / MEDITATION: opening the heart to receive

PRACTICE / YOGA NIDRA: wrapped in love

PRACTICE / KRIYA: clearing the energetic heart

PRACTICE / YIN: expanding into felt sensation

PRACTICE / YIN: reclaiming your restful state

THROAT CHAKRA / practice in expression 6 Topics

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Lesson Content

0% Complete 0/6 Steps

ESSENTIALS: chakra handbook + tools

INTRO: video overview of the throat chakra

PRACTICE / MEDITATION: consider your inner truth

PRACTICE / VINYASA: inner listening

PRACTICE / VINYASA + YIN: investigate your inner dialogue

PRACTICE / VINYASA + YIN: pendulating between inner + outer world

THIRD-EYE CHAKRA: practice in intuition 7 Topics

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Lesson Content

0% Complete 0/7 Steps

ESSENTIALS: chakra handbook + tools

INTRO: video overview of the third-eye chakra

PRACTICE / MEDITATION + MUDRA: inner balance + integration

PRACTICE / YOGA NIDRA: falling into rest

PRACTICE / BREATHWORK: reclaim your sacred self

PRACTICE / MEDITATION: exploring beyond the physical body

PRACTICE/ BREATHWORK + RESTORATIVE: existing outside the 5 senses

CROWN CHAKRA / practice in awareness 5 Topics

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Lesson Content

0% Complete 0/5 Steps

ESSENTIALS: chakra handbook + tools

INTRO: video overview of the crown chakra

PRACTICE / MEDITATION: a zoomed out perspective

PRACTICE / GENTLE + YIN: dissolving the ego

PRACTICE / YOGA NIDRA: integrating into wholeness

blending astrology + yoga philosophy to practice with intention

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