filtering and flushing the kidneys as a means to release stagnant energy, emotions…by allowing this processing to occur, more space and Grace is cultivated for the entire range of your experience
Support yourself
blanket/bolster
yoga blocks
Key elements
kidney meridian
inner thighs/groin/lower back
spinal twist
Uplevel
essential oils: apply MARJORAM along the sternum to instill deep trust and openness within self and with others