Yin Flow for Inner Grace

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Grace

Yin
Archetype: Libra
Time: 40 mins

shift from

Imbalanced

shift to

Grace

What to expect from this practice

filtering and flushing the kidneys as a means to release stagnant energy, emotions…by allowing this processing to occur, more space and Grace is cultivated for the entire range of your experience

Support yourself

blanket/bolster

yoga blocks

Key elements

kidney meridian

inner thighs/groin/lower back

spinal twist

Uplevel

essential oils: apply MARJORAM along the sternum to instill deep trust and openness within self and with others