Vinyasa + Yin Flow for Balance

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Vinyasa, Yin
Archetype: Libra
Time: 57 mins

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What to expect from this practice

practice begins with breathwork to cultivate harmony + balance, flow and postures focus on flushing the kidney lines to filter what may be obstructing your connection to self and others

Support yourself

yoga blocks



Key elements

sama vritti pranayama

kidney meridian

inner thighs/hamstrings/lower back


essential oils: apply MARJORAM along the sternum to install deep trust and opennness within self and with others