blending astrology + yoga philosophy to practice with intention
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this yoga nidra meditation is meant to be done right before bed- it’s recommended to actually set yourself up for sleep and then allow for this guided awareness to sink you deep into rest
anything that makes you feel totally at ease- blankets, pillows, bolsters, eye covering – you want to feel fully supported in your nidra nest
body scan awareness
third-eye chakra (ajna)
essential oil: apply VETIVER to the soles of the feet to further bring you into deep rest
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
