Sink into Sleep

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Yoga Nidra
Archetype: Pisces
Time: 15 mins

shift from


shift to


What to expect from this practice

this yoga nidra meditation is meant to be done right before bed- it’s recommended to actually set yourself up for sleep and then allow for this guided awareness to sink you deep into rest

Support yourself

anything that makes you feel totally at ease- blankets, pillows, bolsters, eye covering – you want to feel fully supported in your nidra nest

Key elements

body scan awareness

third-eye chakra (ajna)


essential oil: apply VETIVER to the soles of the feet to further bring you into deep rest