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this empowering vinyasa flow focuses on discovering inner truth and cultivating strength through grounding postures and revitalizing twists, by anchoring into standing balancing poses, you’ll deepen your connection to authenticity, clarity, and authority
yoga blocks
spinal twists
leg and hip opening + strengthening
balance poses
expansive breath
essential oil: apply CASSIA (diluted) along the solar plexus line for courage and confidence in continued questioning of what is “true” for you
blending astrology + yoga philosophy to practice with intention
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