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this flow will support you in moving energy in the body, seeking out the spaces + places that feel tight or tense, allowing for all sensations and emotions to be felt, cultivating a feeling of wholeness and enoughness
yoga blocks
blanket
reprogramming limiting beliefs
hip + hamstring opening
side body lengthening
frog pose
essential oils: apply MARJORAM over the sternum to instill deep trust within self
blending astrology + yoga philosophy to practice with intention
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